Coconut Oil ... The Truly Good Fat!

What is the healthiest fat to eat? That would be virgin Coconut oil! It is rich in lauric acid, a proven antibacterial, antiviral and antifungal agent. This beneficial oil builds the body’s immune system, while attacking bacteria, viruses, and pathogens.

Coconut oil contains no trans fats (unlike vegetable oils, margarines and other shortenings). Even the beloved Olive oil has some trans fat.

Note: Trans-fats should be avoided at all costs, because they lead to heart disease, clogged arteries, and diabetes.

Coconut oil is a saturated fat! But hold on, IT’S HEART HEALTHY! The hype you’ve heard about saturated fat’s connection to modern illness and heart disease is not true!!! Saturated fats make up about 50% of cell membranes, therefore playing a vital role within the body. Look to the excessive use of polyunsaturated fats (vegetable oils derived from soy, corn, safflower or canola) and trans fats when evaluating the increase in modern illness. More on bad fats and saturated vs. polyunsaturated fats in future articles.

Coconut oil is a saturated fat that is of the medium-chain fatty acid variety. Thus making it actually GOOD for YOU. Medium chained fatty acids are absorbed directly for quick energy, and contribute to the health of the immune system. They are not stored in the bodies cells, therefore, are not stored as fat. Coconut oil actually speeds up the body’s metabolism, making it an excellent partner in weight loss.

For more on the benefits of coconut oil click here!