Monday, November 23, 2009

Saturday, November 21, 2009

Our Birthright to Good Health!

We were all given the Birthright to Good Health!

Welcome to TRUE HEALTHY LIVING NOW! This site was created to share health related information with our family and friends. We have spent an enormous amount of hours studying and researching health and fitness in order to regain our own health. After sharing what we had learned with family and friends we realized we were on the right track when we saw not only our own health improve, but those of our loved ones and friends.

Please understand, any information contained here is meant for informational purposes ONLY and not meant to be used for medical purposes. ALWAYS consult your doctor.

Our names are Darlene & Doug. I (Darlene) have battled a chronic debilitating disease for over 20 years. During this time, I saw doctor after doctor and took the drugs they prescribed, yet never really saw improvement. Actually, I was getting worse. I just knew there had to be a better way. Well, after taking things into my own hands, doing the research and changing my lifestyle, via diet, exercise and proper supplementation (via Vibe by Eniva and other Eniva Products) I’m off the pharmaceutical drugs that were prescribed for my condition. I've turned the corner on my own health and want to share what I/we have learned in the process.

To read more (click here)


Sunday, November 15, 2009

Arthritis: Secret Foods Not to Eat!



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This article was written by a friend of ours who cured her arthritis and wrote a book about it. If you would like to get her book or reports please contact Darlene or Doug directly at 502-363-0101
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This is going to open a new world to you. You will be making some food changes and it will change your pain level. When you follow the program as I did you should get pain relief within weeks, or less.

Here is a short version of what you should and should not eat. Since everyone is different you may want to refer to my book to see exactly what it is you are eating that is causing you so much pain.

For most arthritics the things I am asking you to give up, FOR YOUR OWN GOOD are:

Salt: Just no salt.

Coffee: More than one cup is not good for you. Decaf is much, much worse and you should NOT drink anything that says decaf on it. More than 4 cups a day of coffee and the rate for heart attacks in men increases to 50%. I don't know for women but I suspect it is close to that.

Soda/Pop: No sodas, anything that says diet, sugar free, or decaffeinated or Lite.

Flour: You should not eat flour of any kind. Please give it up for at least 3 weeks and see how you feel. If you then want to add it back into your diet use the method described in the book.
Please stop eating all white flour. It s KILLING YOU. For the free report "Why white flour is an abomination - and is killing you".

To find out other foods you should stop eating and those you can have click here!

Friday, October 30, 2009

Manufacturing Sickness Through The Food Supply

Have you ever considered just how much our diets have changes over the last 50 to 100 years, or how much our health is connected to the types of food we consume. With the majority of us eating on the run and looking for a quick way to produce a meal for our families, we thought it would be interesting to take a look at the modern diet. Without doing a lot of research to substantiate the exact date of introduction into the food supply, lets take a look at the approximate time frame of some of our most common food items.

If my memory serves me right, most neighborhoods started seeing an influx of McDonalds and other fast food restaurants somewhere around the mid nineteen seventies. Sure there were some McDonalds and other fast food joints before this time, but we’re talking about when this industry started to become mainstream. Early to mid seventies just about hits it right!

To read more of this article click here!

Sunday, October 11, 2009

Depression! My Story!



I'll make this as short as possible. I was diagnosed with Depression many years ago. Instead of doctors testing my hormones, blood sugar or anything at all, they told me that my depression was genetic and that I didn't produce something (they didn't tell me what at the time) and that I'd have to take medicine for the rest of my life. I was after all "like a diabetic who needs insulin".

That is when the real problems began.

I recall feeling paranoid and crying even more after taking antidepressants than I did before taking them. What did that prove? Hummm that I needed them of course.

Years later after being on antidepressants for so long I reeked of chemicals, and had gained 35 or 40 pounds. Now that I could not sleep anymore nor relax, or feel anything and had my left retina blow out and had holes in my right retina due to the amount of chemicals I had ingested over a decade and a half, I finally found out the answer to WHY I was depressed in the 1st place.

It took watching a health program on Family Net. A show called "Your Health". At the time the host was Doug Kaufmann.

Doug K. spoke about how long term use of antibiotics can cause IBS, Allergies, and Depression. He gave these illnesses in just that order, and that is exactly my history. Exactly in that order. You see, I had taken antibiotics for acne during my teens and twenties. Lots of them! At 21 or so I was diagnosed with IBS, at 24 or so Allergies, and then at 28 I was diagnosed with Depression.

I'm not sure, but I do believe that I had a combo of things happening to me. I had always had difficult menses and expect that Ive always had hormonal issues, then add the antibiotics which cause yeast overgrowth, and pour toxic chemicals into the blood steam that can affect the brain along with the nutritional deficiency they cause because of the altered bowel flora and I was a mess. Add antidepressant drugs to the mix which cause more hormonal disruptions, and deplete or interfere with the ability to absorb the nutrients from the foods I ate and well you get the picture.

So my advice to anyone suffering from depression is to go to a naturopath who will get to the root cause of your health issues and not just cover them up with drugs.

Coming off antidepressant drugs was one of the most difficult things I've ever done in my life. And all the while doing it, the doctors were telling me that I needed them and had to take them for the rest of my life. But my life was just about over. It was get off of them or die! So I did it without the help of a doctor. Slowly cutting the pills down over a 6 month period and even that was probably to fast.

I've been off antidepressants for 6 years now.

At the 2 year mark I thought I'd surely not make it due to the sleeplessness, pain, electric shocks, jitters and other issues I had from taking antidepressants long term. That is when I found Vibe by Eniva. I credit it with saving my life. It gave me back the nutrients that had been depleted from my body and it allowed me to carry on and to heal. In addition, had I addressed my hormonal issues at the 2 year mark I believe I could have saved myself a lot of healing time.

If you would like to discuss antidepressants, depression, my story or anything related, just give me (Darlene) a call at 502-363-0101. I be glad to talk to you!

Saturday, October 10, 2009

Trans fats/Hydrogenated Oil

Trans fats are created artificially through a procedure called hydrogenation. This method begins by heating vegetable oils under a high pressure process while hydrogen gas is added. This continues until the oil becomes a stiffer product known as a partially-hydrogenated oil or trans fat. It was this development in the early 20th century, that gave us margarine and shortening. The use of partially-hydrogenated oil has allowed food manufacturers to provide products (at much less the cost) that are more palatable and have a longer shelf life.

Although used in the modern diet for a hundred years, today, many experts believe that trans fats have one of the worst impacts on our health. This un-natural fat can not be broken down by the body because it is not recognized as food. Trans fats have a major impact on heart health by raising bad cholesterol, lowering good cholesterol, clogging the arteries, and accelerating coronary heart disease.

The World Health Organization recognized the dangers of trans fats decades ago, issuing a warning against its use. Recently, due to consumer outcries, the FDA has taken notice. Beginning in 2006 it is now mandatory that all food labels show the amount of trans fats on all products. To date only Denmark has banned processed trans fats from production.

Cookies, candies, cakes, pastries, doughnuts, fried foods, French fries, crackers, chip snacks, corn snacks, margarine, dips, dressings, frozen food products, microwave popcorn, etc. all contain trans fats. Some food manufactures are beginning to change to healthier fats, but until man-made trans fats have been completely eliminated from the food supply, it’s advisable to read labels to avoid them.

Friday, September 25, 2009

The Importance of Exercise!

Has anyone ever told you how important exercise really is? If not,
let me be the first. Regular exercise is absolutely imperative for good health!

A sedentary lifestyle leads to disease and a sure decline in our health. Our bodies were created to be resilient. We’re meant to be strong and active. As we exercise and put a greater demand on our body it will rebuild a little stronger each time to compensate for that new greater demand.

1. The heart and cardiovascular system become stronger.
2. Our metabolism becomes balanced and burns calories and unused
fat for energy.
3. Our glands will release the proper hormones for growth and repair,
helping to keep our hormonal system balanced.
4. Through sweat and work the lymphatic system will rid the body of
toxins.
5. Blood pressure and cholesterol levels will become easier to keep in
check.
6. The risk of diabetes will be easier to keep at bay.
7. It will help to ward off mental decline as we age and protect against
forms of dementia and Alzheimers.

To read more (click here)

Check with your Doctor before starting an exercise program.


Sunday, September 06, 2009

Hip & Joint Formula For Pets!



We love our pets and want them to be with us as long as possible. However as our pets age many of them lose their stamina and develop painful arthritic type symptoms just like their human counterparts. Could it be that they also need a little nutritional help. Absolutely!

You'd be shocked to hear the endless stories of beloved pets who have a complete turn around of symptoms and behavior after taking Eniva's Hip and Joint Formula for Animals.

"Eniva Hip & Joint Support for Animals offers the advantage of a LIQUID formula that contains high-potency glucosamine and chondroitin as well as other liquid antioxidants and nutrients. Eniva's all-liquid product is formulated with Eniva's proprietary Cell-Ready® technology that allows for fast delivery and absorption".

To learn more about Eniva' Hip & Joint Formula Click Here & Here!
To purchase The Pet Formula Click Here!

Or as always you can call Darlene or Doug at 502-363-0101
Or Call Eniva Directly 1-866-999-9191
You'll need to give My Name (Darlene Tabler) & ID #226552