The Importance of Exercise!

Has anyone ever told you how important exercise really is? If not,
let me be the first. Regular exercise is absolutely imperative for good health!

A sedentary lifestyle leads to disease and a sure decline in our health. Our bodies were created to be resilient. We’re meant to be strong and active. As we exercise and put a greater demand on our body it will rebuild a little stronger each time to compensate for that new greater demand.

1. The heart and cardiovascular system become stronger.
2. Our metabolism becomes balanced and burns calories and unused
fat for energy.
3. Our glands will release the proper hormones for growth and repair,
helping to keep our hormonal system balanced.
4. Through sweat and work the lymphatic system will rid the body of
toxins.
5. Blood pressure and cholesterol levels will become easier to keep in
check.
6. The risk of diabetes will be easier to keep at bay.
7. It will help to ward off mental decline as we age and protect against
forms of dementia and Alzheimers.

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Check with your Doctor before starting an exercise program.