Eating breakfast is probably something that most of us take for granted. We really didn’t understand the importance of breakfast either, until we began to educate ourselves on the subject.Skipping breakfast is really detrimental to our health in many ways. We all know that it’s not healthy to go all day without eating. But how important is it really? Let’s look at it this way.
When we eat dinner…lets say at about 6 or 7 pm, then sleep all night, wake up, skip breakfast, only to eat lunch around noon…we’ve just managed to go about 16 hours with nothing to eat (that’s not good).
That’s almost like going all day without eating.
If you would like to view the remainder of this article and some good breakfast examples (click here)
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